She grew up in a conservative Mormon household and was a gymnast for ten years she even won a national bar competition.
Â Connect deeply with the truth of who you are beyond your physical body, subtle body, name and form.
Yoga Nidra, the method of Conscious Sleep, is considered to be one of the deepest meditation techniques, leading you into a state of total stillness and insight.
After that, it took some arm strength on his part as he lifted both legs up firstly.
The yoga studio itself is a beautiful light and breezy open air yoga shala situated amidst the palms and trees of the resort.